You'll take time to stretch our fascia (mostly on the ground) to begin the class. Then youll come to standing and explore various movements. There will be periods of guided movement and times to explore on your own or in small groups. This is a wonderful class for those looking for joy, connection, and peace.
Shake Your Soul is based on moving and experiencing the fluids of the bottom. World music will complement these fluids and move the way the fluids move. This lets you feel different ways the body can move.
You will be on the floor for 20-30 minutes and the LAC floor is wood, so please bring a yoga mat or blanket if you would be more comfortable having one! As well, there is a water fountain outside of the room, but you may want to bring a water bottle.