StrongFirst has identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way. The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.
At the Kettlebell Course, you will learn the: Squat—for a mobile and strong lower body. Swing (beginning with the Deadlift)—for power and conditioning. Turkish Get-up—for whole-body strength and skill. Military Press—for strong and stable shoulders. Why so few drills? Focus. They teach only 4 fundamental skills in this 8-hour period. This ensures that all students leave with the ability to perform these movements and skills on their own, safely and effectively. Principles. Students will learn movement fundamentals, state of the art breathing techniques, and tension skills for instant strength gains. This focus on principles and fundamentals narrows the course to the essentials needed to accomplish your goals
What will you gain? Independence. The kettlebell is a great tool to train with on your own. But to do so, you must learn how to use it safely, efficiently, and effectively. Strength. Students will make immediate strength and performance gains once they learn the fundamentals and the principle-based system that supports them. Education.
The single-day Kettlebell Course is not an Instructor Certification. It is designed for all people who want to use the kettlebell to get stronger and more conditioned. Once you are taught the movements and the principles, they will also discuss programming. All students will also receive an in-depth Course manual, and the Course provides .8 CEU credits through NASM (others upon petition).
Kettlebell instruction is our passion and ongoing obsession. Our persistent dedication to every detail, combined with our unmatched pedigree and commitment to the highest standards has solidified StrongFirst’s position as the subject matter expert on kettlebell training.