Bikram Yoga Durham is an independently owned and operated studio offering the traditional, 90 minute, 26 posture sequence done in a room heated to 105 degrees. The studio also offers Yin Yoga, and Inferno Hot Pilates.
Yin Yoga is a 75 minute, non-heated class consisting of relaxing postures geared toward increasing flexibility.
Inferno Hot Pilates Inferno Hot Pilates is a High Intensity Interval Training (HIIT) class that uses Pilates principles. The class is done in a room heated to 95 degrees. It is a low impact, full body workout that strengthens muscles, burns fat, and is designed for all fitness levels.